Articles tagged "strength"

Other Common Style Variations in the Early Phases of Pulling

A Fast Versus a Slow Pull From the Floor

Different Methods of Executing the First Phase of the Pull

Optimizing Various Aspects of the Pull

Foot Spacing for the Jerk

An Uncommon Foot Position for the Pull: The Frog-Leg Style

Selecting an Optimal Foot Spacing

 Hand Spacing for the Jerk

 Hand Spacing for the Clean

The Squat Style of Jerking

The Recovery from the Low Position in the Split Jerk

The Proper Position for Receiving the Bar in the Split Jerk