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Olympic Weightlifting Encyclopedia 71

Other Common Style Variations in the Early Phases of Pulling

Olympic Weightlifting Encyclopedia 70

Degree of Leg Bend During the Adjustment Phase of the Pull

Olympic Weightlifting Encyclopedia 69

A Fast Versus a Slow Pull From the Floor

Olympic Weightlifting Encyclopedia 68

Different Methods of Executing the First Phase of the Pull

Olympic Weightlifting Encyclopedia 67

Optimizing Various Aspects of the Pull

Olympic Weightlifting Encyclopedia 66

Foot Spacing for the Jerk