Guidelines for the Snatch
The Importance of Gripping the Barbell Securely
The Fifth Phase of the Jerk: The Unsupported Squat Under
The Third Phase of the Jerk: The Braking Phase
An Analysis of the Six Phases of the Jerk
The Fourth Phase of the Pull: Final Acceleration
The Third Phase of the Pull: Adjustment
The Second Phase of the Pull: Preliminary Acceleration