A Fast Versus a Slow Pull From the Floor
Optimizing Various Aspects of the Pull
Foot Spacing for the Jerk
An Uncommon Foot Position for the Pull: The Frog-Leg Style
Hand Spacing for the Jerk
Hand Spacing for the Clean
The Squat Style of Jerking
The Recovery from the Low Position in the Split Jerk
The Proper Position for Receiving the Bar in the Split Jerk
The Importance of Elbow Positioning in the Jerk